Classes
Intro to Pole
Join our comprehensive Introduction to Pole class, designed for beginners seeking a safe and confident start in their pole fitness journey.
Learn essential hand grips and how to operate the pole safely, while exploring fundamental moves that will serve as the building blocks for future classes. Our knowledgeable instructors will guide you through proper techniques, warm-up exercises, and conditioning to enhance flexibility and strength.
Leave this class equipped with the skills and knowledge needed to progress in pole fitness, whether you're looking to challenge yourself, add excitement to your workout routine, or embark on a transformative fitness experience. Unleash your inner strength and join us today!
Pole Levels 1-5+
Pole Level 1
It's time to take the things you learned in INTRO to the next level! Spins, transitions and climbing will build strength and fluidity to move seamlessly up and down the pole. Explore different grip styles and techniques for utilizing spin and static tricks as well as some light choreography!
Pole Level 2
Take your pole journey to the next level in Pole Level 2! Build upon your foundation with advanced climbing-based tricks, explore a variety of intermediate spins, and master the art of side pole techniques. Expand your repertoire by creating seamless combinations that showcase your progress and creativity. Get ready to elevate your skills and push your boundaries in this exciting intermediate-level pole class.
Pole Level 3
Elevate your pole journey in Pole Level 3 as you delve into more intricate tricks and dynamic spin combinations. Expand your repertoire with advanced grips and explore the exhilarating world of tricks that require three or fewer points of contact. Push your limits and unleash your creativity as you master challenging moves and take your pole skills to new heights.
Pole Level 4
Get ready to flip your world upside down in Pole Level 4! This advanced course is designed for students who have met the prerequisites and are ready to tackle the most challenging aspects of pole fitness. Explore the art of 2-point contact holds, master aerial combinations, conquer advanced mounts and dismounts, and dive into the world of flips and advanced floor work. Push your boundaries, refine your technique, and take your pole skills to extraordinary heights in this exhilarating and awe-inspiring class.
Pole Level 5
Welcome to Pole Level 5, the ultimate course for master aerialists! This individualized class is tailored to challenge and inspire, as you learn the most advanced tricks in the pole-verse. From intricate grips to complex mounts and awe-inspiring moves, you'll push your limits while maintaining a strong focus on safety, power, flexibility, and impeccable form. With a recommended minimum of 6 months of pole experience, this class will take your skills to new heights as you embark on an exhilarating journey of mastery and artistic expression.
Strength & Conditioning
Welcome to our Strength and Conditioning for Pole Fitness class, a dynamic and specialized training program designed specifically for pole enthusiasts. This class combines the principles of traditional strength and conditioning with the unique demands of pole dancing, offering a comprehensive workout that targets the specific muscles and skills needed to excel in this captivating art form. Whether you're a beginner or an advanced pole dancer, our Strength and Conditioning for Pole Fitness class will elevate your abilities, help prevent injuries, and take your pole dancing journey to exhilarating new heights.
Choreography
Welcome to our Choreography Classes, where creativity meets movement and self-expression takes center stage. In this series of classes, we explore various dance styles, including Pole Choreography, Low Flow, Exotic, and Chair Dance. Each class is designed to ignite your artistic side while honing your dance skills. Through fluid and dynamic routines, you'll learn how to seamlessly blend dance movements with the unique elements of each style, showcasing your individuality and grace. Our experienced instructors will guide you through the choreography step-by-step, breaking down the sequences and providing personalized feedback to help you perfect your technique. Whether you're a seasoned dancer or new to the world of choreography, these classes offer a supportive and inclusive environment where you can explore your creativity, gain confidence, and express yourself through the art of movement. Get ready to unleash your inner dancer and create captivating performances that leave a lasting impression.
